Am I Being Gaslighted Quiz

Everything you do feels inadequate. Whether it is your partner, parents, or someone else, they never praise you. They only berate and undermine you. Take this quiz and find out if you are being gaslighted.

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Am I Being Gaslighted Quiz Explained

It can be hard for a victim to spot they’re being gaslighted. That’s where our quiz comes in handy. Unlike you, our quiz has no emotions and feelings tied to the abuser allowing it to stay perfectly objective. A good portion of the test consists of scenario-based questions in which you will have to choose your reaction to the presented situation.

Sometimes it can be hard to be honest with ourselves. Especially when our whole world could potentially be crumbling around us. But, answer all of the questions honestly. Being honest with yourself is the first step to getting better.

ALSO TRY: Am I Being Manipulated?

What Is Gaslighting?

Gaslighting is a form of psychological abuse that causes a person to question their sanity and perception of reality. According to thehotline.org, the term comes from the 1938 stage play Gas Light. In the play, the husband drives his wife crazy by dimming the lights and then later denying doing so.

Gaslighting is a very effective type of emotional abuse that leaves a victim questioning their feelings, instincts, and even sanity. Abusers use this technique to assert power and control over their victims. Once a victim is broken down and doesn’t trust themselves, they depend on the abuser. Gaslighting can occur in intimate relationships, families, or even politics.

There are several forms of gaslighting:

Withholding

An abuser pretends that they don’t understand what a victim is talking about. Or, they straight up refuse to listen.

Countering

The abuser questions if the victim remembers things correctly, despite the victim being able to recollect their memories with near-perfect accuracy.

Trivializing

In this technique, the abuser disregards the victim’s feelings. They accuse them of being “too sensitive”, or “making an elephant out of a fly.”

Denial

When a victim brings up something that the abuser promised, it is quickly shut down with comments such as “I don’t remember making that promise”, or “You’re just making it up”.

Blocking

When an abuser realizes that the conversation is going away from them, they try to change the subject or make the victim question their thoughts.

ALSO TRY: Is My Mom Narcissistic?

Find If Your Parents Are Gaslighting You

Many children grow up being dependent on their parents without ever knowing why. Abusive parents or caregivers undermine their children. They shame them for behaviors they deem bad and ignore their accomplishments and contributions. Do you ever feel like you are beneath your parents no matter what you do? Take our quiz and find out if they ever gaslighted you.

Signs That You Are Being Gaslighted

A good portion of people who experienced gaslighting aren’t even aware of it. Take a look at the following signs and see if they are true for you.

You Apologize All The Time

Victims of gaslighting are made to believe that everything is their fault. If you feel like you have a constant urge to apologize whether or not you have done something wrong, there’s a good chance you’re being gaslighted.

You Question Your Perception

You are persistently questioning your feelings, reality, and perception. You are afraid of speaking up because the abuser twists or neglects your thoughts. Through past experiences you learned that in the end, it’s better to stay silent.

You Lack Confidence

When gaslighting others, abusers try to break them into a shell of their former selves. They try to take away everything noteworthy from their victim. If you get a raise at your job, the abuser will tell you all of the bad things that come with the new position.

You Second Guess Every Decision

When a person is put down for anything they do, it is no wonder they start questioning themselves. If you are pondering the smallest of decisions, you are maybe being gaslighted.

ALSO TRY: Am I Delusional?

The Quiz Said I’m Being Gaslighted, What Next?

If you are not already, it is time to seek support. Emotional abuse like gaslighting can easily lead to physical abuse. And even if it does not, it will leave you with a lack of self-esteem and bad mental health.

People who are being gaslighted may find talking to a therapist who specializes in abusive relationships beneficial. If you are in immediate danger, do not hesitate to contact the authorities or the National Domestic Violence Hotline.